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–+ servings
Fish with Lentils and Spinach

Oven-baked Trout with Lentils & Spinach

Razvan Stupar
A healthy option for lunch packed with vitamins and proteins.
4.91 from 101 votes
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine International
Servings 1 serving

Ingredients
 
 

  • 1 whole trout perch can be used as well
  • 80 g red lentils
  • 1 onion
  • 1 small handful spinach
  • salt
  • pepper
  • 20 ml olive oil

Instructions
 

  • Chop the onion finely and heat in a little oil in a pot. When the onion becomes transparent, add the red lentils, salt, and about 250 ml (1 cup) of water. If all the water evaporates before the lentils are cooked, add a little more water.
    Fish with Lentils and Spinach
  • When the lentils are cooked, add the spinach, stir 2-3 times and remove from the heat.
  • Clean the fish and season with salt and pepper, drizzle with olive oil, then place in a preheated oven at 180 °C (356 °F) for about 25 minutes.

Notes

Oven-baked Trout with Lentils & Spinach
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